www.ttfatloss.com This is Craig Ballantyne from turbulencetraining.com and ttfatloss.com and I’m here with Bally the Dog in the kitchen and we’re going to talk about the TT Diet Depletion and the TT Diet Creep Challenge that’s going on over the month of June. The Diet Creep is a phrase I made up for something that happens to a lot of people like myself, possibly you, and often times the people who finish the TT Transformation Contest. These people are doing really well with their diets and then all of a sudden they start to fall back and get into bad habits. Now, for me personally, I didn’t get too bad, but I started to let a little extra sugar get into my diet and so I decided that for the month of June there’s going to be no extra sugar in my diet, no caffeine, no alcohol, and I decided to eliminate dairy as well. So, we are going to talk about what is allowed in my diet. Fist of all let’s take a look at the infamous breakfast bowl. This is the pecans, peanut butter and blueberries that you hear me eat almost every morning that I’m here in Toronto. You can also see that I have bananas and avocado in the background. I’ve also put in cut up banana into the bowl today. Let’s go into the fridge and see what sorts of foods I will be eating on the Diet Depletion for June and what I will be removing. So up there on the top level we have; strawberries, humus, organic kidney beans that I use for making chilli. I also have organic eggs, and a tomato. Then on the middle level …
I have always wondered with those commercials. You know when the “would be” robber kicks the door open and within 2 or 3 seconds the phone rings and its Brinks Home Security. Does anyone have any experience with this? How true is this, and how fast do they actually respond?
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