Whats wrong with whole grain bread or anything else thats whole grain? Its very healthy for you, this guy doesnt know what hes talking about. Seriously whats the point of living ,when even whole grain is bad for you, carbs are important in your diet, you shouldnt be cutting them out:S. The more you cut out other things the more your likely to binge on other high fat and high sugar junk. Eat healthy ,eat alot of whole grains, it has high figer and will keep you feeling full longer:)
whole grain bread? why can’t i have whole grain bread? i switched to it because i thought it was better for you then white bread? should i eat any bread?
Hey Darin, really interested and want to try out how you say carbs resistance days, only greens cardio days, but lets say your eating 2000 calories on resistance days with starchy carbs, wouldn’t you only get like 1400 on cardio days without the starch?? How would you mantain the 2000 calories on cardio days?
Thanks Tom
alright so, if you are normal sized person and your trying to put on muscle, u should take a aditional meal a half hour after your post- workout meal???????
of course u have to eat before u go to the gym , high carb high protein meal , eat before an hour or half an hour before u go to the gym , u ll be able to lift heavier weight
I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!
I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!
My understanding is that it doesn’t matter so much if you’re buring fat or carb at any given moment, it’s how much you burn total throughout the day that helps you burn the fat that’s stored. Is there any science behind carb cycling?
Whats wrong with whole grain bread or anything else thats whole grain? Its very healthy for you, this guy doesnt know what hes talking about. Seriously whats the point of living ,when even whole grain is bad for you, carbs are important in your diet, you shouldnt be cutting them out:S. The more you cut out other things the more your likely to binge on other high fat and high sugar junk. Eat healthy ,eat alot of whole grains, it has high figer and will keep you feeling full longer:)
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Waxy Maize!!! straight to the bloodstream. Hijack some BCAA’s and Glutamine along for the ride.
@elmarko85 Most of the 100% whole wheat breads that you find at your local shops have added ingredients like High fructose corn syrup, etc.
Go with 100% whole oats, they only have one ingredient, easy to make, cheap, and taste awesome!
can i eat fruits, milk, yogurt on no carb / cardio days?
Many or most breads are not good for you i guess. My friend recommended me to Trader Joe’s Bread. Check it out.
whole grain bread? why can’t i have whole grain bread? i switched to it because i thought it was better for you then white bread? should i eat any bread?
as long as your doing what you can buddy, keep it up!
and on clean bulking
you should do a video on bodybuilding meals examples
Thanks bud, great info
)
i work at least 40 hours a week…. I haven’t got the luxury to workout in the morning or early in the day.
Just barely get to the gym around 8 p.m.
Hey Darin, really interested and want to try out how you say carbs resistance days, only greens cardio days, but lets say your eating 2000 calories on resistance days with starchy carbs, wouldn’t you only get like 1400 on cardio days without the starch?? How would you mantain the 2000 calories on cardio days?
Thanks Tom
howmany eggwhites one should eat after workout?
thks in advance for your answer
alright so, if you are normal sized person and your trying to put on muscle, u should take a aditional meal a half hour after your post- workout meal???????
Extremely good video, love the rules on the side!
of course u have to eat before u go to the gym , high carb high protein meal , eat before an hour or half an hour before u go to the gym , u ll be able to lift heavier weight
u don’t eat b4 u workout u will get stomachache
can anyone answer this??? should you eat then workout or workout then eat???? and if you have to eat first how long should you wait before working out
I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!
I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!
My understanding is that it doesn’t matter so much if you’re buring fat or carb at any given moment, it’s how much you burn total throughout the day that helps you burn the fat that’s stored. Is there any science behind carb cycling?
subbed y deserve it !
Yeah a cross between John Cena and Mark Wahlberg I say.
Thanks Darin, this is just what i needed to watch. Keeping it going buddy