10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh
Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733
i remember u saying that after high intensity training u use fat for energy afterwards, i was thinking of not eating any carbs the next day so gluconeogenesis takes place, or is there no need for it, and can youmplease explain why you use fat afterwards, thanks:)
should you eat less on your off days, and how much should you restrict your calories?
Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night?
You get it!! Great thinking…Absolutely it works really well for this…one of my other videos speaks of burst sets.
Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.
dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work
Research simplifies this to 3 to 4 burst around 60 seconds is best….but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!
Same day is best…especially for weight loss
dr pompa u rock.Tour surge training really works
if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?
dude ur looking great and so is ur wife
Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8
I wanted to know if and why this way is better. thanks!
I got almost all answer here thk u…
But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don’t have a big, but it’s still there,nothing else. I don’t need a big muscles on my body.
Is it enough to do every second day the burst training and what I mustn’t eat? And may I do some other practice for abdomen and what?
sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa…
Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good.
I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.
Keep up the great work!!! take care.
Thanks my wife feeds me and my “5 kids” our Healing diet to the T. They are super cute 2 we love them…thanks so much for the compliment.
I’ve started doing this. It’s an awesome workout. I mean, it makes you feel like you really worked out HARD! There must be something to this. I mean, I have a lot of friends who are long distance runners and they don’t have great bodies. And I know a lot of football players and sprinters that are lean and mean. I’m going to continue doing this.
wow ur a good looking couple
Good Vid!
I started yesterday…A light 1/2 mile jog to the rec field, I sprinted, power skipped, and did lunges. I did push ups between each exercise and leg lifts after it was all done. I just jumped into this “burst” training. I kind of treated it like a football practice we had in high school. Am I on the right track?
Yes…you got it. Be sure to rest a day…eliminate all processed grains and sugars…and for sure decrease the amount of even whole grains to one whole stone ground or sprouted grain a day the rest veges, proteins and low glycemic fruits and you will be more cut and ripped than in the HS football days.
That sounds like it is most likely my problem. I have been diagnosed with Chroic Fatigue, which is of course just a cop out diagnosis describing some of my symptoms. So should I stop the burst training until I restore more of my Adrenal health? Thank you for responding by the way!
how s it going for you…rest is best!!
Call heather at our office in the US and tell her that I said on Youtube I mention you get 50% off our healing diet book and CD set…this will get you started. This latest version has the advanced (healing diet), intermediate diet, and basic diet plans.
on the same day….Yes in perspective so not in the am and late pm. within about 8 hours early in the day is fine.
It s likely your adrenal which regulate your bodys ability to adapt to stress both physical and emotional are fatigued. I was a semi-pro biker and these same symptoms occurred before I addressed the cause of my adrenal and hormone dis-regulation. Call heather (724-940-7733) and see if we have anyone available to help you. If you are in adrenal exhaustion you need treatment and proper diagnosis and testing.