The Best Exercise for “LOWER” ABS & FAT LOSS
TheBest Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug's Exercise dvds http Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
It’s an 8 minute video that does a great job explaining an exercise- get over it people, its not that long.
He isn’t doing the exercises because he wants to be able to explain what is going on more easily, not because he cant do them himself. Think before you say more stupid things.
lol. my thots exactly. the talking wearies me. it is just too much
@flzikpj3 You are corect. Let see if he has abs. He talks all day about them and invite people to do the exercises. Why he does not do it himself? Show us your abs. Your mouth is what you have. I bet there is a round belly under those clothes. Stop talking to much!!!
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I know man! I had to skip to the point where they were getting to the point!
This guy talks soo much its actually puting people off his video haha!
dude, you talk wayyyyyyy too much -shutup!
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thanks a looot this is so understandable and clear..
breathe out while you exhale?!
i really hate that guy! just get lost mate! boring
The ‘iron gym’ doorway pull up bar with ab straps that you can buy in stores is the Best. Hanging leg or knee raises will give your abs a killer workout. Check out my abs, i never do sit ups or crunches.
@5tephxnie thanks! perhaps i have found the right exercise finally!
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this kind of training can be done 3 or 4 days a week for beginners. A little jogging or jump rope is good before hand as a warm up
does this help how long does it take how many times a day do i do this
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@5tephxnie how long have you been doing this?
wow… this really works, my pooch is almost gone.
I FEEL THE quadriceps WORK . NOT THE ABS. WHY?
youre so boring and slow. speed it up you talk waaaaaaay to much
realy good vid, i like to watch it (woman) and i like to do the exercise (great help)
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you fukin look fat, wtf are you talking about