She did not name that fifth drill, the one where it involves that fast lateral and slow forward motion with quick feet side to side. I’ll make up a name, maybe SideSide Drill or something.
So, she outlines six drills ~ ~ ~ CARIOCO~~~HIGH KNEE w/SKIP~~~V SKIP~~~BUTT KICK~~~SIDE SIDE~~~and RUSSIAN DANCE. Awesome. Doing these it seems I can’t help but increase my speed.
I have to view again to get the recommended meters or time for these. Thanks!
1500? 5000? 10000?
@TSBillards86 its Lauren Fleshman
Who is this? Sara Hall?
She did not name that fifth drill, the one where it involves that fast lateral and slow forward motion with quick feet side to side. I’ll make up a name, maybe SideSide Drill or something.
So, she outlines six drills ~ ~ ~ CARIOCO~~~HIGH KNEE w/SKIP~~~V SKIP~~~BUTT KICK~~~SIDE SIDE~~~and RUSSIAN DANCE. Awesome. Doing these it seems I can’t help but increase my speed.
I have to view again to get the recommended meters or time for these. Thanks!
I basically call these the Stanford drills since Ryan Hall has similar drills in his training video.
She does a couple of small things so beautifully. I love her instructions.
I really miss monty python.
the drills seem so simple ‘coz she’s doing them so gracefully but it’s actually quite challenging to do them with strict form. very helpful vid.
I think it’s carioca.
She is smoking hot and such a smooth, graceful athlete. (I’ll be in my bunk)
Sure he is entitled to his own opinion, but subjective criticism versus fact based results does not win this argument PixKidz!
whoa dude. Wildkaos626 deserves his own opinion. I’m not saying he’s right but give him a break
Yeah, what does she know….she’s only the
….2006 USA Outdoor 5,000m Champion; 2005 USA Outdoors Champs 5,000m runner-up; 3-time NCAA 5,000m outdoor champion (01, 02, & 03); collegiate record holder in 5,000m; 15-time NCAA All-American …..
Sure seems like she is pretty clueless? What do you know wildkaos626?
This chick has no clue what she is talking about!
She can be a great salsa instructor!
very good, thx that you did explain the expamles.
I did’t know why I have to train like that in the past, but now it’s clear
Karaoke drill?
I could show you the examples. I’ll upload them to this youtube : alanmonty06
you know of any posting with those examples? thanks
thx
this helps
nice last jump man thts up ther wiv the proffesionals keep it up!
Yeah there is an A Skip, which is like a circular motion, B Skip which is A skip but kick out and then a C Skip which is up and out
If you will…if there’s B-skip, I assume there’s skip A => there’s only 2 skipping drills I know of.
sign
LOL
like a friend of mine said in the shower after swim practice “what i need is a good cigarette now” lol