And for the sake of the arguement, you could do everything you possibly can wrong and still see gains. So saying something as stupid as “It must work, I still grew” is just not a valid point. It also doesnt entitle you to intelligence, it just means you’ve made the same error all year.
However, I seriously dont care, I dont know and even if I did, your losses are not my losses. Its up to you to do your own research on the subject.
it gets your blood pumping to your muscles and warms you up, thats why in boxing too, you jumprope or run before doing any training, weights or bag work
i wouldnt expect you to know that because in your videos, youre a skinny necked little faggot with a douchebag beard you stupid fuck
thats proof im bigger than your dumbass, i put on 40lbs of muscle in less than a year, i know wtf im talking about junior
interval is cuts the time by half or more. u can run for an hr and burn 600calories. walking with high interval can burn 600 in 30mins. they both r healthy for your heart and u lose body fat, but interval is better far as time and faster results
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks
u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me
why are we arguing with eachother
running is a warmup….maybe not for you, but for me it is, and in boxing, it is, you run 3-7 miles in the morning…not at night after you train
Thats not me lol.
And for the sake of the arguement, you could do everything you possibly can wrong and still see gains. So saying something as stupid as “It must work, I still grew” is just not a valid point. It also doesnt entitle you to intelligence, it just means you’ve made the same error all year.
However, I seriously dont care, I dont know and even if I did, your losses are not my losses. Its up to you to do your own research on the subject.
it gets your blood pumping to your muscles and warms you up, thats why in boxing too, you jumprope or run before doing any training, weights or bag work
i wouldnt expect you to know that because in your videos, youre a skinny necked little faggot with a douchebag beard you stupid fuck
thats proof im bigger than your dumbass, i put on 40lbs of muscle in less than a year, i know wtf im talking about junior
LMAO, what you said is completely the opposite, if you do cardio before weight training it works against you for building muscle, you absolute fool.
cardio vascular has to do with your heart and interval is a period of time
FYI, dont listen to the fuck in the video, you want to get big, or end up like this fool overhead pressing 60lbs…
youre supposed to do cardio before you work your muscles
stupid fuck
if youre stupid, dont try and rub it onto every other gullable fool….
You’ve done a great job in posting this video!!! It’s a asource of learning thanks!!! If you want to see related topics just watch my videos!!ha
Of course. That is always the case.
You should look into something called the ‘Tabata method’ if you truly want to kick thine own ass.
Remember though, if your diet is not in order, only negligible fat loss will occur.
oh that’s cool.
so basically the harder you work, the better?
No. that’s the point.
If you go balls out on sprinting, you can actually end up building muscle.
Also, sprinting releases HGH which, combined with good strength training, will build muscle
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Sample Menus. See Why it Works.
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will intervial training degrade muscles
interval is cuts the time by half or more. u can run for an hr and burn 600calories. walking with high interval can burn 600 in 30mins. they both r healthy for your heart and u lose body fat, but interval is better far as time and faster results
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
k pedo
whats the difference between interval & cardiovascular?
how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks
if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
can anyone tell me how long should i do a tt workout plan to lose belly fat?? and can i do it 4 or 5 days a week to lose fat faster???
hey that guy is not fat no fun any more
im just being honest, but you would get SOOOOooo many more views if you took your shirt off…~erica
u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me
well thanks for the videos helpful
u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em
I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.